Student Life
What Does a Yoga Ball Do for Pregnancy? Labour, Posture & Pain Relief Explained
One of the common questions that pregnant mothers, who are seeking natural solutions to maintain their comfort, activity, and readiness to give birth, ask is what a yoga ball does for pregnancy. It is a simple but useful tool, often referred to as a birth ball, that can help reduce back and hip pain, improve posture, reduce pelvic pressure, and help the baby to be positioned optimally. You will have a slightly active core as you sit and move on a yoga ball, which will keep you in balance and circulate your body with adaptation. A yoga ball is low-impact and safe to support you through back pain, or you can prepare to give birth in any trimester, which makes pregnancy more comfortable, and the labour process may be easier.
What Does a Yoga Ball Do for Pregnancy?
A yoga ball, also known as a birth ball, has been among the most prescribed natural aids in helping have a healthy and comfortable pregnancy and smooth labour. Designed with simplicity and effectually, this inflatable ball is known to relieve common pregnancy symptoms, improve both posture and balance, encourage an adequate position of babies, and train the body to give birth.
Most mothers are opting to use supportive products such as the Momcozy pregnancy ball that is marketed as specifically designed to be used during pregnancy by its 65 cm ergonomic size, safety measures including anti-burst, as well as its soft and anti-slip material that suggests a stable and safe support of the prenatal movement, labour preparation and postpartum recovery. Regardless of whether you are in your first trimester or you are almost at your due date, you can consider using a yoga ball as they are soft, efficient and supportive to your changing body and keep you active and comfortable.
Benefits of Using a Yoga Ball During Pregnancy
- Relieves Back, Hip, and Pelvic Pain: As your belly grows, your centre of gravity shifts forward, putting extra pressure on your lower back and pelvis. Sitting on a yoga ball inherently stimulates correct spinal position and engages stabilising muscles. This alleviates pressure in the lower back, hips and tailbone areas in which discomforts during pregnancy usually arise.
- Improves Posture and Balance: Poor posture may aggravate pain, fatigue and muscle strain during pregnancy. A yoga ball will help to train your body to sit straight with your shoulders loose and your belly button straight. This will enhance balance and posture awareness over time that will make you move more comfortably during the day.
- Encourages Optimal Baby Positioning: Gentle motions such as hip circles, bouncing and tilts on the pelvis help your baby to take a position which is favourable to labor and delivery, that is, the anterior position (head-down). Improved baby positioning can result in an easier labour process.
- Keeps You Gently Active: A yoga ball is significant in low-impact movement when you are pregnant because it can ensure that you remain on the move without putting too much strain on your joints. It promotes circulation, decreases swelling, and helps avoid stiffness- particularly in moms who sit or stand a lot.
- Prepares the Pelvis for Birth: The effect of sitting on a ball makes the pelvic floor flexible, making your body prepped to labour. This can help to have some more efficient contractions and a reduced pushing phase.
How a Yoga Ball Improves Pregnancy Comfort
The discomfort in pregnancy is usually caused by the pressure, muscle disproportion, and mobility limitations.
When sitting on a ball rather than a chair, the pelvis is tilted slightly forward. When you sit on a ball instead of a chair and take a little less weight off the tailbone, you sit in a better position and improve the position of the column of the spine. When blood circulates, tight muscles are relaxed and perform soft rocking movements that eliminate pelvic pains, sciatica and stiffness.
Spending time in front of a TV, sitting in an office, and lying between the activities with the assistance of a yoga ball could really help to leave the working day without the feeling of soreness. Light bouncing on the ball is also a popular method of relaxing restless legs and a heavy pelvis, especially during the third trimester, for moms.
Its relaxing movement can even help in relaxing the nervous system, tension and stress, and sleep better.
Yoga Ball Exercises to Support Pregnancy Health
The following are safe and easy yoga ball workouts that can be performed during pregnancy, provided your medical practitioner approves them:
- Pelvic Tilts: Sit upright on the ball, with feet on the floor. Tuck your tailbone in and out against your pelvis by gently tilting forward and back. This relieves the back and increases the flexibility of the pelvis.
- Hip Circles: Rotate your hips slowly in big circles on the ball after several rotations, and then change the direction. This enhances blood flow and decreases the stiffness of the hips.
- Gentle Bouncing: Light bouncing assists in relaxing the pelvic floor and relieving pelvic pressure, as well as the posture of the baby. It also enhances blood circulation, and swelling is minimised.
- Cat-Cow Stretch: Get on the floor and put your hands on the ball. Bend the back (cow) and round it (cat). This is a stretch of the spine, lessens tension in the back and aids in flexibility.
- Supported Squats: Keep the ball in between the lower back and a wall. Bend slowly on your knees and get back. This makes the legs stronger and prepares the body for labour postures by opening the pelvis.
Using a Yoga Ball for Labour Preparation
The yoga ball is an effective labour-prep tool as your due date approaches.
- Encourages Cervical Engagement: When sitting upright on the ball, your baby has his head assisted to move in the pelvis by gravity, which can help in cervical dilation.
- Reduces Labour Discomfort: When women are engaged in early labor, they realise that sitting, rocking, and bending over the ball decreases the intensity and pressure of contraction in the lower back.
- Supports Active Labour Positions: Forward bends, kneeling, and squatting are also practiced on a yoga ball, as these positions are known to make them more comfortable and aid in the progression of labour.
- Helps with Breathing and Relaxation: Light rocking movements and deep breathing lead to relaxation of the nervous system and contribute to more effective contraction patterns.
- May Shorten Labour: The use of yoga balls on a regular basis can also lead to a shorter period of labour and enhance the efficiency of pushing, as it promotes more effective positioning, relaxation, and opening of the pelvis.
Conclusion
One of the most effective and simple tools that can help to support the pregnancy in terms of comfort, mobility, and labour preparation is a yoga ball. It can alleviate daily pains and tension, enhance posture and position the baby in the most preferred manner or even prepare your pelvis to deliver a child; its values are felt throughout the trimester and even during labour. Non-violent, painless, and convenient in the home, a yoga ball gives moms the power to be active, relaxed and at ease as their bodies prepare to take their next biggest step in life, welcoming the baby to the world.
Student Life
St Edmund Hall unveils new eco-friendly accommodation
St Edmund Hall has opened new, sustainability-focused accommodation in Norham Gardens, one of Oxford’s most affluent neighbourhoods.
The College describes the buildings, which took three years to construct, as an “exemplar” of sustainability. Designed by architects Wright & Wright LLP, they are certified with a Passivhaus standard, widely regarded as the industry benchmark for energy efficiency, and were built using “sustainably sourced and low-embodied carbon materials”. According to a press release on the Teddy Hall website, the buildings will use 70% less energy than the typical modern building.
It contains 127 en-suite study rooms, split across three new buildings: Willis House, Ashton House, and Elliott House, on the nearly 50-year-old Norham St Edmund site. The buildings, which back onto University Parks, are powered at least in part by solar panels and are heated by air-source heat pumps.
The rooms include heated towel racks, big double beds, and dimmable lights. Despite the luxury, the College kept the nightly rate in line with the rest of its Norham housing. The College told Cherwell that it “recognises the need to keep rents as low as possible” and that its accommodation costs are “below the median of all Oxford colleges”. By that standard, tenants are expected to pay around £30 a night.
Rooms on the site will be reserved for Teddy Hall returning undergraduates. They will not be available to postgraduates and, by extension, not be offered through the Oxford University Collegiate Accommodation System, now in its second year of opening college rooms to students from other colleges. The accommodation will allow Teddy Hall to accommodate all undergraduates for their whole degree.
The development’s outdoor spaces are boasted as climate-resilient and biodiverse, with landscaped gardens and lawns. For budding geographers and biologists, the most intriguing feature may be an ecology pond.
Chancellor William Hague said in a press release: “Norham St Edmund is a world-leading blueprint for future student accommodation projects and sustainable building design, both in Oxford and beyond. I look forward to seeing it serve a thriving college community for generations to come.
Student Life
Summit calls for human rights safeguards on AI
Human rights experts called for stronger legal protections against the risks posed by artificial intelligence (AI) at an Oxford AI and Human Rights Summit, with speakers arguing that human rights standards must be embedded into AI governance and technology.
The summit was hosted at the newly redeveloped Rhodes House in Oxford and organised by the Institute for Ethics in AI. It built upon Professor Yuval Shany’s consultation on a white paper, published in 2025, on the need for and feasibility of an international AI Bill of Human Rights, which proposes ways to adapt existing human rights standards so as to better address some of the unique challenges posed by AI systems and their uses.
An opening video address from the United Nations High Commissioner for Human Rights Volker Türk outlined how AI policy can keep pace with a fast-developing technology. He said that “great power demands responsibility on the same scale, and when the two don’t match, we have a problem”. Corporate control, he explained, means that AI policy stretches beyond existing national borders. He continued to praise this summit for bringing together leaders and representatives at the forefront of the discussion.
Speakers called on the UK government to establish legislation, recalling Labour’s manifesto commitment to an AI Bill of Human Rights. The panellists broadly agreed on the importance of human rights, but appeared less aligned on what enforcement should look like in practice.
In an exclusive interview, Michael O’Flaherty, the Council of Europe’s Commissioner for Human Rights, told Cherwell that political short-termism Continued on pg. 2 risks undermining efforts to address the long-term consequences of AI. “We are infected across our societies with shorttermist responses to the great issue of our societies and politics,” he said, adding that electoral cycles make it difficult for politicians “to think beyond the next election”.
O’Flaherty also noted that younger generations no longer take the international human rights system for granted. “There is no longer an assumption that the human rights system is safe, that it will survive,” he told Cherwell. He argued that political leaders increasingly treat human rights selectively, saying: “Increasingly, leaders are treating human rights, if they are respected at all, as an a la carte buffet. We take those rights because they serve our goal. We’ll ignore others because they get in the way.
The summit also heard concerns about the effects of AI-generated misinformation on communities that may have limited access to, or awareness of, the technology itself. An audience question asked human rights experts to consider the impacts of AI on populations, such as those in India, who might be unaware of its existence. The focus on the impact of AI on populations in developing countries more vulnerable to the power of big tech was a key theme of the summit.
Eileen Carter from the South African Human Rights Commission warned that underrepresentation of African languages in large language models could exacerbate existing inequalities. She also raised concerns about the effects of misinformation and deepfakes on elections, referring to more than 360 deaths associated with unrest and the amplification of narratives.
The third panel, which offered a civil society perspective on promoting human rights in AI systems, offered some hope. Across all speakers, the potential for AI to transform the beliefs that underpin human rights, including the rights to water, education, and an interpreter, was debated. When asked about AI’s potential to unravel and alter the definition of human rights, such as what is included in the ‘right to education’ O’Flaherty told Cherwell: “The damage that can be done by AI has hit more dramatically and more visibly than perhaps any other sector within education through the phenomenon of cognitive loss, of cognitive transfer. We’re only beginning to realise the extent to which we have allowed education to be fundamentally undermined for an entire generation.
“It’s time to seize that now and engage it. I’m not sure that the classic understanding of the human right to education is particularly well-framed for this extraordinary development.”
In a discussion on different countries’ regulatory approach to AI, Suresh Venkatasubramanian, professor at Brown University and former AI advisor to US President Joe Biden, argued that AI systems should not be treated as inevitable developments beyond human control. “We continue, I think, to talk about AI as a thing that emerged out of nowhere that we just have to deal with,” he said. “We forget that these aren’t coming from an alien planet and they were built by entities that choose to build them in a certain way.” He called for pressure on technology companies to make different choices about how AI systems are developed.
Questions of accountability also emerged during discussions about AI’s potential to improve access to justice. Research presented by Philippa Webb said that only 10% of people who have access to a lawyer can get one while there are thousands of bookings for an interpreter in a court covering 150 languages. However, this progress is not cemented as “general-purpose chatbots hallucinate 58% of the time on a legal task”. The use of AI in moderating legal proceedings raised fundamental questions about humanity and authority. Thompson Chengeta from Liverpool John Moores University said that “human rights is the last line of defence so when we say we want a human rights based governance… human rights is not an idea, it is an obligation. There is a gap that can only be recovered by a legally binding instrument”.
The event culminated in a panel offering an industry perspective. Co-host Dr Caroline Emmer De Albuquerque Green questioned representatives from Meta, Google, Microsoft, and OpenAI. Michael Karimian, who works in digital diplomacy at Microsoft, discussed the role of private sectors in engaging with AI, defining corporate responsibility as something which “provides transparency and identified risks”.
All companies supported having formal programmes to ensure that they have an AI policy in place. Within their own companies, they suggested protective measures such as specialised training to ensure that policies, such as whistleblowing, are understood. Alexandria Walden from Google described how consultations with stakeholders could be used to identify when the product breached users’ boundaries. These assessments, according to OpenAI’s spokesperson, “feedback into tangible technical input” and “benchmark it”.
Fundamentally, understanding the rationale behind human rights is imperative, though lacking. Alexandria Walden from Google said: “Whether or not they understand human rights, they care enough to infuse it in their company… we might not always get it right, but it is something we care about.”
Where former panels discussed controls to ensure human rights are considered in the development and implementation of AI products, this panel focused on mitigation. A spokesperson from Google pointed out that technology is inevitably going to move faster, so multiple tools are needed. Companies, OpenAI’s representative noted, still encounter issues such as discrimination and free speech. Consequently, they regard this as an additional policy which companies have a structured model to deal with, but newer companies, and newer industries, haven’t learnt it yet.
In her concluding remarks, Green called for policy makers to “make the abstract actionable” at both governmental and corporate levels. She argued that, by framing the issues posed by AI as human rights issues, we gain a “foundation” for recognising AI’s many societal impacts.
Student Life
Oxford University launches Ebola vaccine trial in Uganda
Ugandan participants in a clinical safety study received an Oxford developed Ebola vaccine this week.
Researchers vaccinated the first participants on 6th October in Masaka, Uganda. The phase follows the launch of a first-in-human Phase I trial in the UK evaluating the same vaccine candidate.
They received the vaccine as part of an evaluation of the safety and efficacy of a ChAdOx-based Bundibugyo Ebola vaccine candidate developed by the Oxford Vaccine Group (OVG) and the Pandemic Sciences Institute at the University of Oxford.
Development for this vaccine began in May this year in response to the ongoing Ebola outbreak in the Democratic Republic of the Congo (DRC). The research, led by OVG’s Professor Teresa Lambe and Professor Simon Drysdale, is funded by the Coalition for Epidemic Preparedness Innovations (CEPI). No licenced vaccine for the Bundibugyo strain of Ebola virus currently exists.
In a statement to Cherwell, OVG said its involvement includes collaborating with the Ugandan research team to support “the study’s scientific design, clinical trial coordination, safety oversight, and evaluation of vaccine safety and immunogenicity”. The Phase I clinical trial addresses a rare strain of Ebola virus affecting communities in the DRC since May. The phase is a collaboration between the Medical Research Council/ Uganda Virus Research Institute and the London School of Hygiene and Tropical Medicine (LSHTM).
Dr Nicole Lurie, CEPI’s Executive Director for Emergency Preparedness and Response, told Cherwell: “It [the Bundibugyo outbreak] remains the fastest-growing and second-largest Ebola outbreak ever recorded – and we currently remain without a licensed vaccine or treatment.” The Bundibugyo Ebola epidemic in the DRC has surpassed 8,600 cases, with almost half of infections proving fatal.
The outbreak was declared a Public Health Emergency of International Concern (PHEIC) by the World Health Organisation (WHO) in May.
OVG told Cherwell: “For more than a decade, the University of Oxford has performed many clinical trials of candidate viral-vectored vaccines. Some of the most promising vaccines used a modified chimpanzee adenovirus, a harmless version of a common cold virus. The Oxford-AstraZeneca (ChAdOx1) COVID-19 vaccine was approved for emergency use in the UK in December 2020 and was estimated to have saved six million lives during 2021 alone, and over 3 billion doses were used worldwide.” The adenovirus vector vaccine technology trialled in this study was successfully used worldwide as part of the Oxford-AstraZeneca COVID-19 vaccine.
More funding is necessary to ensure the development and approval of the Ebola vaccine. Lurie told Cherwell: “Without sufficient additional funding, we are at risk of not being able to develop these promising vaccine candidates… CEPI urgently needs US$128M now to keep our Bundibugyo emergency R&D response moving. Without it, we are putting the DRC, and the world, at tremendous risk.”
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