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Study shows that digital treatment with Tetris gameplay can dramatically reduce trauma memories

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The ground-breaking study, funded by Wellcome, carried out a randomised controlled trial of 99 healthcare workers exposed to trauma at work during the Covid-19 pandemic. The results demonstrate huge potential to implement a highly scalable, low intensity, easily accessible digital treatment that could transform how we prevent and treat PTSD for people who have been exposed to trauma worldwide.

The global prevalence of trauma

According to the World Health Organization, psychological trauma – exposure to severe injury, death, or sexual violence – affects seven out of 10 of people at least once in their lifetime. Severe trauma can lead to PTSD, experienced by millions of people globally, and often presents as sudden, unwanted intrusive memories accompanied by very distressing emotions.

Existing therapies for PTSD are effective yet remain widely inaccessible. They tend to be resource-intensive – requiring multiple sessions with specialists – are widely unavailable, and are not recommended for those facing ongoing trauma.

Healthcare workers are regularly exposed to traumatic events, with limited treatment options often owing to a lack of availability. In the UK, PTSD prevalence among NHS staff increased from 13% before Covid-19 to 25% at the height of the pandemic. Health systems are under increased strain from untreated traumatic stress reactions among health professionals, with poor mental health resulting in people unable to work or leaving the healthcare profession.

Mental rotation and the mind’s eye

What is shown is that reactivation of intrusive memories with intermediate levels of vividness achieve the best outcomes in reducing these memories – a finding that fits with theoretical predictions.

Study co-author Professor Mike Bonsall (Department of Biology)

The new study tested an intervention developed at Uppsala University in collaboration with P1vital, and trialled with collaborators including the University of Cambridge, and Oxford University. The focus was on treating intrusive, vivid, and unwanted memories of trauma, a hallmark symptom of PTSD.

After recalling a memory, participants learned how to use a cognitive skill called mental rotation, which involves rotating 2D and 3D shapes using your ‘mind’s eye’. They then used this skill to play a slower form of the video game Tetris, which similarly involves rotating geometric blocks. This is thought to occupy the brain’s visuospatial areas, competing with the visual flashback, weakening its vividness and emotional impact – and critically, the frequency with which it intrudes.

To actively compare against this treatment, one control group of the trial listened to music by Mozart, reputed for therapeutic benefits to alleviate stress, and informational podcasts about him. In a second control group, participants received only standard care.

After just one month, researchers found a stark reduction in intrusive memories, commonly known as flashbacks, for those using the Tetris-based treatment – ten times fewer than either control group. It remained highly effective after six months, with 70% of participants who received it reporting no intrusive memories at all, even alleviating other PTSD symptoms.

Professor Mike Bonsall (Department of Biology, Oxford University) led on the design and statistical analysis for the trial – and in particular the focus on the mechanistic understanding of how reactivation of intrusive memories, their vividness, and use of the intervention interact to determine outcomes. He said: ‘What is shown is that reactivation of intrusive memories with intermediate levels of vividness achieve the best outcomes in reducing these memories – a finding that fits with theoretical predictions.’

From distressing trauma to meaningful relief

The findings demonstrate that directly targeting the visual imagery component of intrusive memories powerfully lowers their frequency and intensity, and even provides meaningful relief from PTSD more broadly.

Now, the research team are seeking options to test the effectiveness of the treatment with larger, more diverse groups of people, as well as a non-guided version. In doing so, researchers hope to demonstrate how a promising, scalable, globally available, digital intervention could help contribute towards trauma treatment around the world.

The study ‘A digital imagery-competing task intervention for stopping intrusive memories in trauma-exposed health-care staff during the COVID-19 pandemic in the UK: a Bayesian

adaptive randomised clinical trial’ has been published in The Lancet Psychiatry.

 For more information about this story or republishing this content, please contact [email protected]



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Oxford-led study develops calculator to predict long-term cognitive impact of strokes

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A new predictive tool has been developed by a team of researchers to help clinicians identify which stroke patients are most likely to experience long-term cognitive difficulties. The ‘Cognition Calculator’, introduced in a study published in The Lancet: Healthy Longevity, uses information routinely recorded during hospital care to estimate the likelihood of problems with thinking, memory and communication six months after a stroke.

The study, conducted by researchers at the University of Oxford and the University of Birmingham, developed and tested a statistical model using clinical data collected from stroke patients during the early stages of hospital care. The model draws on data, including results from cognitive screening tests alongside information such as age and stroke severity. Researchers found that early cognitive performance was one of the strongest indicators of longer-term outcomes. 

Cognitive impairment is common following a stroke, but can be difficult to anticipate. Whilst post-stroke care has traditionally focused on physical recovery and preventing future strokes, researchers say thinking and communication difficulties are a major factor in patients’ long-term quality of life.

Professor Nele Demeyere, who led the research team, told Cherwell: “Many colleagues recognise the challenge of discussing cognitive outcomes with patients when there is so much uncertainty, so there is interest in tools that could help structure those conversations more clearly.”

Demeyere emphasised to Cherwell that the calculator is not yet intended to be used as a finished clinical product. Instead, she described the research as providing “rigorous groundwork” for future research to refine and test the model in wider clinical settings.

The research comes as the NHS is increasingly using digital tools and artificial intelligence to improve stroke care, including software now deployed across stroke centres in England to help clinicians analyse brain scans and make faster treatment decisions. Updated national stroke guidelines have also placed greater emphasis on early cognitive screening and long-term rehabilitation.

Dr Andrea Kusec, another Oxford researcher involved in the project, told Cherwell: “The response has been very positive, with many recognising the value of developing tools that can support conversations about what ‘life after stroke’ will be like.” 

She added: “Clinicians often are key in providing messages of hope and allay some of this uncertainty – this tool can become a way to support those tough conversations.”

The study also highlights the wide range of cognitive recovery after stroke. According to Kusec, one of the most surprising findings was how differently prediction models performed depending on the type of cognitive impairment involved, such as language, memory, or executive function. “This really speaks to the individual nature of post-stroke cognitive outcomes”, she said.

Researchers hope the model will now be tested in larger patient groups and across different healthcare settings. If validated further, it could help clinicians identify patients who may benefit from closer monitoring, targeted rehabilitation, or additional support.

Demeyere told Cherwell that the broader aim is to ensure cognitive health is recognised as a central part of stroke recovery. “Post-stroke care has historically focused, understandably, on survival and preventing recurrent strokes. Increasingly, we recognise that cognitive and communication difficulties are central to long-term quality of life… This study represents one step in that direction. It reflects a broader shift towards viewing cognitive health as a core component of stroke care.”



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Chewe Munkonge due to become Oxford’s first Black Lord Mayor

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Councillor Chewe Munkonge has been announced as Oxford’s next Lord Mayor, becoming the first Black person to hold the city’s highest civic office. The nomination was confirmed at a meeting of Oxford City Council on 23rd March by council leader Sudan Brown. Mukonge is expected to take up the largely ceremonial role for the 2026/2027 civic year, subject to his re-election in May. 

Munkonge, who represents Quarry and Risinghurst ward, was first elected to the council in 2014 and currently serves as Cabinet Member for a Healthy, Fairer Oxford, as well as the council’s Small Business Champion. He also serves as the Central Administration Officer of the Oxford Trust, where he supports “all the operations of The Oxford Trust and Science Oxford’s events and education activities”. Outside politics, Munkonge works as a Central Admin Officer for a local charity and previously served as a governor at The Swan School between 2019 and 2025.

The Lord Mayor of Oxford typically undertakes over 300 engagements annually, including leading the city’s Remembrance Sunday service and attending royal visits, and supporting organisations. During his term, Munkonge has chosen Sobell House and St Theresa as his official charities. Sobell House Hospice is a local charity that provides specialist support for people with life-limiting illnesses and their families. 

The Lord Mayor role is a politically neutral position appointed annually by Oxford City Council, typically at its Annual Meeting in May. By convention, it is offered to the longest-serving councillor who has not previously held the office. 

Alongside Munkonge’s appointment, Councillor Louise Upton, the outgoing Lord Mayor, has been named Deputy Lord Mayor, while Councillor Linda Smith will serve as Sheriff of Oxford. 

In a press release statement, Munkonge said: “I am deeply humbled and truly honoured to be chosen as the next Lord Mayor of Oxford… As the first Black Lord Mayor of our city, I stand on the shoulders of those who paved the way, and I hope to be a source of inspiration for future generations.”



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New study finds that stored sperm deteriorates across the animal kingdom

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Sperm tagged with green fluorescent protein in the sperm storage organ of a female Drosophila fruit fly. Credit: Krish Sanghvi.

The findings are based on a major, cross-species analysis which revealed a shared pattern across many animals, from insects to mammals. Sperm that is stored (whether in males or females) deteriorates rapidly – resulting in reduced sperm performance, fertilisation success, and embryo quality. Crucially, the new study also offers insights into why this happens.

The researchers carried out a meta-analysis of 115 human studies (involving 54,889 men) and 56 studies across 30 non-human species. This confirmed that mature sperm in storage generally deteriorates in quality independently of the age of the male – a process called post-meiotic sperm senescence.

In humans, longer periods of sexual abstinence were associated with increased sperm DNA damage and oxidative stress, along with reduced sperm motility and viability.

Co-lead author Dr Rebecca Dean (Department of Biology, University of Oxford) said: ‘Because sperm are highly mobile and have minimal cytoplasm, they quickly exhaust their stored energy reserves and have limited capacity for repair. This makes storage particularly damaging compared to other types of cells. Our study highlights how regular ejaculation can provide a small but meaningful boost to male fertility.’

Differences between males and females

Sperm quickly exhaust their stored energy reserves and have limited capacity for repair. Our study highlights how regular ejaculation can provide a small but meaningful boost to male fertility.

Co-lead author Dr Rebecca Dean (Department of Biology)

Both male and female animals can store sperm as a reproductive strategy (in humans, sperm can last for several days in females but the effects of such storage are unknown). In males this ensures enough sperm are present for mating, and in females this can enable reproduction even when males are scarce. However, the study found a striking difference in the rate of sperm deterioration in males versus females. In the species studied, females are generally better than males at preserving sperm quality long-term.

‘This likely reflects the evolution of female-specific adaptations, such as specialised storage organs that provide antioxidants to extend sperm viability’, explained senior author Dr Irem Sepil (Department of Biology, University of Oxford). ‘These organs often secrete reproductive fluids to nourish sperm and could provide unexplored avenues for biomimicking technology to improve artificial sperm storage in the future.’

Lead author Dr Krish Sanghvi (Department of Biology, University of Oxford) added: ‘Ejaculates should be viewed as populations of individual sperm which undergo birth, death, ageing and selective mortality. The rates of these demographic processes can differ in males and females, mediating the “demographic” structure of sperm populations and sex-specific differences in sperm storage effects.’

Implications for human fertility

A large amount of fluorescent green sperm within sack-like organs against a black background. Sperm in the testes and sperm storage organs of a male Drosophila fruit fly. Credit: Krish Sanghvi.

That sperm can age in both sexes independently of the organism’s age has been largely ignored in reproductive medicine. The findings therefore have immediate implications for clinical practice. For instance, the results suggest that the upper limit of seven days in the WHO guidelines may be too long. This aligns with recent evidence suggesting that ejaculating within 48 hours of providing a sample can significantly improve IVF outcomes.

By breaking down the barriers between biomedical and zoological research, this study provides a new lens for understanding reproduction. Besides influencing protocols in fertility clinics and assisted reproduction, the findings could also benefit captive breeding programmes for endangered species – as well as deepening our understanding of how species evolved mechanisms to reduce sperm damage during storage.

The study ‘Sperm storage causes sperm senescence in human and non-human animals’ has been published in Proceedings of the Royal Society B.

 For more information about this story or republishing this content, please contact [email protected]



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