Lewis Goodall is a very busy man. Between co-hosting the hit daily podcast The News Agents, starring in LBC’s flagship Sunday radioshow, and winning awards for exposing government cover-ups, the journalist and broadcaster has very little spare time. So I’m grateful when he squeezes in a half hour Zoom call with me in the middle of his work day. He may be on a break but he remains professional; his demeanour as we make small talk before the interview is the same as when he presents a podcast to millions of listeners. Energetic and conversational, you get the sense that he is always firing on all cylinders.

Goodall, aged just 36, has already had a distinguished career, being at the centre of what is often described as the ‘podcast revolution’ in British media. In 2022, Goodall left a prestigious job as policy editor of the BBC’s Newsnight in order to start The News Agents with veteran journalists Emily Maitlis and Jon Sopel, a decision he says was regarded by many at the time as “a little fringe, a little eccentric”.

Nearly four years later, you can tell that he is happy with the gamble he made. In his view, not only have podcasts become “utterly central” to the way in which we consume news, but individual hosts “have become enormously influential, way more than a lot of legacy shows”. When you compare the dwindling viewership of Newsnight to the success of The News Agents, which boasts four million monthly listeners, it’s hard not to agree. Nonetheless, Goodall hasn’t entirely thrown his lot in with the ‘new media’ format. Regularly working with Sky and Channel 4, he keeps one foot firmly planted in the more traditional media world, giving him a unique vantage point from which to assess the shifting sands of British journalism.

Goodall, however, doesn’t view his career in terms of clear distinctions. “All these barriers between media are dissolving, integrating, coming to nothing”, he tells me. He points to the fact that podcasts are increasingly mimicking traditional news shows, with hosts shelling out enormous amounts to pay for cameras and professional studios. “Apple and Spotify, in the last three months, are moving to basically video-first platforms for podcasts”, he points out. “You’re watching TV news, it’s just taking a different form.”

To him, the key developments in the industry are less to do with the format, and more to do with the constant demand for news that social media has created. Instead of producing work for regularly scheduled deadlines, journalists now have to be constantly on it, ready with a special report or ‘emergency podcast’ whenever news breaks. “You are everything, everywhere, all at once”, he says. “That’s what modern media shows have to be. It means you have to have a visual offering, an audio offering, a social media offering in each and every direction, because it’s an utter competition for eyeballs in the attention economy in which we live. 

“It’s exhausting, and it’s frustrating, and it’s relentless sometimes. But it’s also very exciting because we’re at a genuine moment of evolution in a media landscape which doesn’t come along very often.”

Goodall’s ability to be at ease with this rapid change is likely the product of having lived a life defined by seismic political and economic transformations. Goodall was raised by young parents on an estate in southwest Birmingham, experiencing a childhood shaped by de-industrialisation and the constant threatened closure of the Rover factory which employed his father. He was 7 when the Blair government came to power, ending 18 years of Tory dominance in British politics. For Goodall, this altered the direction of his life. Encouraged by Labour’s programme to increase the number of first-generation university students, he secured a place at Oxford University, studying History and Politics at St John’s College.

It’s clear that Goodall largely enjoyed his time at Oxford. “Look, as anyone who’s been there knows, it’s a deeply unusual place and a deeply unusual university experience”, he says. “There aren’t many times in your life where your job is to think about Thomas Hobbes, right? That’s a kind of really unique moment, which I realised about 18 months in, I think I enjoyed it a lot more when I did that.” 

As was inevitable for a student from a working class background in the 2000s, Goodall encountered the prejudices of his more privileged peers. He recalls an instance where a “very charming guy” turned to him and declared “Oh Lewis, I love having you about. You’re the college’s bit of rough”. Goodall is remarkably relaxed about these run-ins, laughing the whole thing off: “That was the only time in my life, before or since, that I’ve ever been described as a bit of rough.”

If anything, Goodall’s background was a source of pride for him, rather than alienation. “I think what it gives you is just a license to be confident”, he reflects. “You’re gonna come across, both there and afterwards, some absolute chancers who, quite frankly, were it not for the circumstances of their birth, would probably not be where they were or are today.

“Sometimes they will realise where you’re from and try and intimidate you. I think, what Oxford does, it just gives you that iron clad confidence to be like: ‘No, I’m not going to be intimidated by you because I might not be where you’re from, but I’ve gotten where you’ve got to, at least on equal terms, if not actually with one hand behind my back’.”

After graduating in 2010, Goodall worked as a question writer for University Challenge, and then at the Institute for Public Policy Research, before landing a job at the BBC in 2012. He once again found himself at the centre of tumultuous change, as the BBC sought to get to grips with a news ecosystem being redefined by social media. “I remember when I started working in news because I was 24 and the editor was like: ‘So, I’ve done this thing called Facebook Live right? We thought maybe you could, like, be in charge of that.’”

So how exactly did these changes affect day to day reporting? “Without getting too History and Politics at Oxford about it, it’s just structure and agency”, he says. Social media, he recalls, enabled young reporters to build their own brand independent of their employers. “If I’d been a journalist 20 years before, and I wanted to do my story… I’d go through the processes. I’d pitch to my editor and then eventually the piece would appear on Newsnight. But of course, I was then coming through at a time where you were initially encouraged… to go directly to the viewers. So, by definition, you end up being more of a player and you yourself become part of discourse rather than the organisation you’re working for, who previously controlled all of that.” 

After a while, he explains, the BBC sought to rein this in. Before long, Goodall found himself being called to meetings with higher-ups to discuss his social media presence. He tells a story of one instance in which he posted a run down about an election that had taken place in Norway and had to explain why he did so to his bosses. “I wasn’t being quizzed about the rights and wrongs of it, I doubt the BBC executive could even identify Norway on a map. It was more like, ‘why are you talking about that?’”

This is an issue which, to Goodall’s mind, the BBC still has not resolved. “Places like the BBC, they want to put the brand first, always. But people, intrinsically, for good or ill, when they’re going online now, look to individuals they identify with, and they like, and they respect. And the BBC, I think, in particular, has never been able to reconcile or find an accommodation between having those tall poppies, and letting them sit comfortably within the brand itself… My argument was always that organisations need to be able to harness that energy and harness that phenomenon, whether they like it or not.”

To Goodall, the BBC’s inability to get to grips with social media is an existential problem; one that reveals flaws in its model of impartiality. “I think these organisations have not thought enough about how to shift and change their journalism in this age in which everybody can have an opinion, in which everybody can complain to you absolutely instantly.” With the BBC, he says, “it became a question of ‘we need to manage perception’”, in which accusations of bias against reporters made on social media were automatically taken as valid, rather than investigated to see if they had any substance.

“There’s a difference between impartiality and neutrality. Anybody who is genuinely neutral is a block, you know, you’re brain dead. It would be bizarre if you went into journalism, particularly political journalism, to have no views, and no judgements about the political world around you. That makes you a worse journalist, a way worse journalist.” 

As he speaks, Goodall becomes more and more animated, leaning into his laptop camera with his arms outstretched in front of him. It’s no wonder that his feelings are so strong on this matter, given the number of times he’s been at the centre of impartiality rows himself. Some of these were easily dismissed – he laughingly recalls when, while working at Sky News between 2016-2020, he was accused on social media of bias because he had served as a Youth Officer for the local Birmingham Labour Party when he was 15. 

Others, however, were far more threatening to his career. In 2020, BBC board member and former conservative party communications chief Robbie Gibb publicly suggested that Goodall had a left-wing bias. Goodall clapped back, tweeting “thanks for this Robbie. Maybe one day, if I’m as impartial as you, I can get a knighthood too”. Goodall later stated that the failure of his editors to stand up for him, instead allegedly warning him to “be careful: Robbie is watching you”, motivated him to leave the BBC in 2022. 

Our discussion comes only a few months after another impartiality controversy at the BBC, in which the BBC’s director general and as its head of news resigned after a memo by a former external advisor accusing the organisation of a left-wing bias was published in the press. I ask Goodall what he made of this episode, particularly in the light of his own experience at the organisation. To him, the BBC allows “impartiality to be a stick that is used to beat them, and they allow that because they basically subscribe to what I would describe as a completely hollow view of impartiality”.

He says that, during his time at the BBC, there was an obsession with the criticism coming from the right that “they were a bunch of liberal metropolitan elites or whatever. That was the bias of which they were most aware, and they were constantly guarding against. I can’t remember anybody being terribly worked up if we were being biased about the Green Party, or the Communist Party, or the Socialists, or whatever it happens to be”. 

Goodall believes that the BBC continues to be far too deferential to criticisms levied at it in bad faith. “It got inside their heads far too successfully. They didn’t have a genuine theory of impartiality. Their theory of impartiality was defined by their worst enemies and continues to be. And guess what? They get no credit for that, none. Because their worst enemies continue to be their worst enemies. All day long.”

One gets the sense that Goodall could talk about this topic for hours, but with my allotted time fast running out, I steer the conversation towards another British institution which seems unable to adapt to a changing media landscape: the government. How well does he think the Labour Party has spread its message in the age of podcasts, reels, and social media? “I don’t think Labour have been very good at it partly because they’ve been worried about pissing off the newspapers too much”, he says. “I think it’s ridiculous, by the way, the power of the lobby and some of the established newspapers continues to be very strong, despite the fact that their readership has never been less.”

“For Labour, this current media environment actually should be a real opportunity for them”, he says. “Because one of Labour’s big structural problems historically has obviously been the dominance of the right wing press in British political media.” This, he argues, left them with two options: either reject it (à la Corbyn) or pander to it as Blair did, both of which have proved problematic in the past. “Now they’ve got a third option, which is that they can help create a new news ecosystem which is, if not more intrinsically favourable to them, at least less hostile to them… I have been surprised by how little those at the top of the Labour party, over the last couple of years, have been interested in developing that new media space to their benefit.”

This brings us to the topic of Goodall’s latest project; a Channel 4 documentary exploring why Keir Starmer’s government, less than two years after a historic landslide, is so unpopular. So, what exactly is it that interests Goodall so much about Starmer, a man that many describe as profoundly uninteresting? “I think there’s a sort of personal paradox… This is a man who’s reached the apex of our politics, who is clearly driven by a deep sense of personal ambition. And yet, he’s also a man who, in so many ways, I know this from personal conversations with him, loathes politics, abhors politics, is, in some ways, very anti-political.”

He points to the fact that even Morgan McSweeney, the former Downing Street Chief of Staff, supposedly could never reliably predict what Starmer’s thoughts on an issue would be, as a result of the prime minister’s lack of instinctual political beliefs. “That fascinates me. You have a man willing to make profound personal and familial sacrifices, because being Prime Minister is basically horrible, for all the glory of it, it’s basically vile, like day to day. So what sustains it? He’s a deeply unusual political figure, sphinx-like in that way.”

It is certainly an interesting time for this documentary to come out. Many had assumed that, in the absence of Starmer’s own political beliefs, that McSweeney was setting much of the policy direction of the government. But with Starmer’s right hand man booted out of No. 10 earlier this year, no-one is quite sure who is now setting the agenda. “There’s a horrible cliche in politics”, Goodall says, “which like most cliches in modern politics, basically comes from West Wing: ‘Now you can let Starmer be Starmer’. 

“But that’s the question, is there a Starmer to be Starmer? Without getting too Shakespearean about it, is there an authentic, real Starmer? I think it remains to be seen, the extent to which he’s just going to be moulded again, or whether he’ll try and finally do the moulding.”

It’s hard to know how all the ongoing transformations that we have discussed will play out. Will the government take a new direction? How will the media landscape continue to evolve? Will broadcasters like the BBC adapt, or end up on the scrap heap? One thing, however, is clear: Lewis Goodall is no stranger to rapid change and, as ever, he plans to make the most of it.

‘Keir Starmer: where did it all go wrong?’ is available to watch now on Channel 4.

One of the common questions that pregnant mothers, who are seeking natural solutions to maintain their comfort, activity, and readiness to give birth, ask is what a yoga ball does for pregnancy. It is a simple but useful tool, often referred to as a birth ball, that can help reduce back and hip pain, improve posture, reduce pelvic pressure, and help the baby to be positioned optimally. You will have a slightly active core as you sit and move on a yoga ball, which will keep you in balance and circulate your body with adaptation. A yoga ball is low-impact and safe to support you through back pain, or you can prepare to give birth in any trimester, which makes pregnancy more comfortable, and the labour process may be easier.

What Does a Yoga Ball Do for Pregnancy?

A yoga ball, also known as a birth ball, has been among the most prescribed natural aids in helping have a healthy and comfortable pregnancy and smooth labour. Designed with simplicity and effectually, this inflatable ball is known to relieve common pregnancy symptoms, improve both posture and balance, encourage an adequate position of babies, and train the body to give birth.

Most mothers are opting to use supportive products such as the Momcozy pregnancy ball that is marketed as specifically designed to be used during pregnancy by its 65 cm ergonomic size, safety measures including anti-burst, as well as its soft and anti-slip material that suggests a stable and safe support of the prenatal movement, labour preparation and postpartum recovery. Regardless of whether you are in your first trimester or you are almost at your due date, you can consider using a yoga ball as they are soft, efficient and supportive to your changing body and keep you active and comfortable.

Benefits of Using a Yoga Ball During Pregnancy

1. Relieves Back, Hip, and Pelvic Pain: As your belly grows, your centre of gravity shifts forward, putting extra pressure on your lower back and pelvis. Sitting on a yoga ball inherently stimulates correct spinal position and engages stabilising muscles. This alleviates pressure in the lower back, hips and tailbone areas in which discomforts during pregnancy usually arise.
2. Improves Posture and Balance: Poor posture may aggravate pain, fatigue and muscle strain during pregnancy. A yoga ball will help to train your body to sit straight with your shoulders loose and your belly button straight. This will enhance balance and posture awareness over time that will make you move more comfortably during the day.
3. Encourages Optimal Baby Positioning: Gentle motions such as hip circles, bouncing and tilts on the pelvis help your baby to take a position which is favourable to labor and delivery, that is, the anterior position (head-down). Improved baby positioning can result in an easier labour process.
4. Keeps You Gently Active: A yoga ball is significant in low-impact movement when you are pregnant because it can ensure that you remain on the move without putting too much strain on your joints. It promotes circulation, decreases swelling, and helps avoid stiffness- particularly in moms who sit or stand a lot.
5. Prepares the Pelvis for Birth: The effect of sitting on a ball makes the pelvic floor flexible, making your body prepped to labour. This can help to have some more efficient contractions and a reduced pushing phase.

How a Yoga Ball Improves Pregnancy Comfort

The discomfort in pregnancy is usually caused by the pressure, muscle disproportion, and mobility limitations.

When sitting on a ball rather than a chair, the pelvis is tilted slightly forward. When you sit on a ball instead of a chair and take a little less weight off the tailbone, you sit in a better position and improve the position of the column of the spine. When blood circulates, tight muscles are relaxed and perform soft rocking movements that eliminate pelvic pains, sciatica and stiffness.

Spending time in front of a TV, sitting in an office, and lying between the activities with the assistance of a yoga ball could really help to leave the working day without the feeling of soreness. Light bouncing on the ball is also a popular method of relaxing restless legs and a heavy pelvis, especially during the third trimester, for moms.

Its relaxing movement can even help in relaxing the nervous system, tension and stress, and sleep better.

Yoga Ball Exercises to Support Pregnancy Health

The following are safe and easy yoga ball workouts that can be performed during pregnancy, provided your medical practitioner approves them:

1. Pelvic Tilts: Sit upright on the ball, with feet on the floor. Tuck your tailbone in and out against your pelvis by gently tilting forward and back. This relieves the back and increases the flexibility of the pelvis.
2. Hip Circles: Rotate your hips slowly in big circles on the ball after several rotations, and then change the direction. This enhances blood flow and decreases the stiffness of the hips.
3. Gentle Bouncing: Light bouncing assists in relaxing the pelvic floor and relieving pelvic pressure, as well as the posture of the baby. It also enhances blood circulation, and swelling is minimised.
4. Cat-Cow Stretch: Get on the floor and put your hands on the ball. Bend the back (cow) and round it (cat). This is a stretch of the spine, lessens tension in the back and aids in flexibility.
5. Supported Squats: Keep the ball in between the lower back and a wall. Bend slowly on your knees and get back. This makes the legs stronger and prepares the body for labour postures by opening the pelvis.

Using a Yoga Ball for Labour Preparation

The yoga ball is an effective labour-prep tool as your due date approaches.

1. Encourages Cervical Engagement: When sitting upright on the ball, your baby has his head assisted to move in the pelvis by gravity, which can help in cervical dilation.
2. Reduces Labour Discomfort: When women are engaged in early labor, they realise that sitting, rocking, and bending over the ball decreases the intensity and pressure of contraction in the lower back.
3. Supports Active Labour Positions: Forward bends, kneeling, and squatting are also practiced on a yoga ball, as these positions are known to make them more comfortable and aid in the progression of labour.
4. Helps with Breathing and Relaxation: Light rocking movements and deep breathing lead to relaxation of the nervous system and contribute to more effective contraction patterns.
5. May Shorten Labour: The use of yoga balls on a regular basis can also lead to a shorter period of labour and enhance the efficiency of pushing, as it promotes more effective positioning, relaxation, and opening of the pelvis.

Conclusion

One of the most effective and simple tools that can help to support the pregnancy in terms of comfort, mobility, and labour preparation is a yoga ball. It can alleviate daily pains and tension, enhance posture and position the baby in the most preferred manner or even prepare your pelvis to deliver a child; its values are felt throughout the trimester and even during labour. Non-violent, painless, and convenient in the home, a yoga ball gives moms the power to be active, relaxed and at ease as their bodies prepare to take their next biggest step in life, welcoming the baby to the world.

Oxford City Council have announced plans for a new face-to-face centre on George Street to tackle homelessness. 

In a press release, the council said the new site would “strengthen the focus on homelessness prevention” and “enhance support for residents, particularly those experiencing homelessness, while delivering projected savings of £150,000 a year”. 

Currently, most homelessness assessments are conducted over the phone, but the new centre will aim to provide more in-person services. Face-to-face homelessness services will be scaled from two days a week to five days a week to “enable more tailored support” and “better identification of health and wellbeing needs.” 

The centre will relocate homelessness services from Westgate Library to “improve service accessibility.” In a press release, Cllr Nigel Chapman, Cabinet Member for Citizen Focused Services and Council Companies at Oxford City Council, described the development as “real value for money” and “a positive step forward for both residents and staff”. 

Data from the UK Government’s latest ‘snapshot’ survey of homelessness in UK local authorities, taken in Autumn 2025, shows a 30% drop in those thought to be rough sleeping on the surveyed night in Oxford, from 46 in 2023 to 32 in 2025. The fall comes after a 140% increase in rough sleeping in Oxford recorded by snapshot surveys from 2020 to 2023. 

Cllr Linda Smith, Cabinet Member for Housing and Communities, told Cherwell: “The number of individuals rough sleeping in the city has remained stable for the last few years and is credit to continued good partnerships.” Snapshot surveys record “only those seen, or thought to be, sleeping rough on a single ‘typical’ night”, and do not incorporate local authority data for those in temporary or insecure accommodation. 

In their 2023-2028 Housing, Homelessness and Rough Sleeping Strategy, Oxford City Council pledged to develop “services and partnerships that are focused on preventing people losing their homes, [that] rapidly rehouse who become homeless, and end the need to sleep rough”. The council has also launched a public consultation on an updated countywide Oxfordshire homelessness and rough sleeping strategy for 2026-2028.