Dentist reveals habit that puts Brits at risk of gum disease

Most of us look forward to a snack or sweet treat to get us through our working day.

But Dr Tony Taunk, a dental solutions expert at Implant Perfection, has warned that regular snacking throughout the day could pose health risks to our teeth and gums.

He explains that bacteria in our mouth feed on the sugars and starches of the snack item and produce acid.

Do you take good care of your teeth? (Image: Getty Images)

Dentist reveals one habit that puts Brits at risk of gum disease

This causes your mouth’s PH levels to drop and become more acidic.

It takes around 30 minutes for your saliva to neutralise the acids and return to normal.

But if you’re constantly snacking or grazing on food several times a day, it doesn’t allow your mouth to return to its regular PH.

This means your teeth are under ‘constant attack’ of the acids being produced, which could put you more at risk of enamel erosion, cavities and gum disease.

When it comes to snacking, Tony says it’s important to be aware of the need to let your mouth recover between eating and drinking throughout the day. 

This can be done by limiting snacking to set times, rather than grazing as and when you like, and drinking water regularly to wash food particles away and neutralise acids. 

Tony also suggests opting for more tooth-friendly items can also help, such as nuts, raw vegetables and cheese rather than chocolate, crisps and fizzy drinks. 

Tony said: “Many of us enjoy an occasional snack and there’s nothing inherently wrong with enjoying a treat from time to time. 

“However, it’s important to be aware of how what we eat and drink can impact our teeth and gums and what we need to do to ensure optimal oral health. 

“Bacteria in the mouth feed on the sugars and starches of the snack item and produce acids that can damage tooth enamel. 

“The mouth’s pH level will drop and become more acidic, needing around 20 to 30 minutes for saliva to neutralise the acids and return to normal. 

“The danger of snacking or grazing several times a day is that the teeth are under constant attack of the acids produced, no matter how small or seemingly healthy the item may be.  

“This can contribute to long-term oral health issues such as enamel erosion, cavities and gum disease.”

Maintaining good oral hygiene is important to keep our teeth and gums at their best. 

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Dentists recommend brushing our teeth twice a day for two minutes at a time, and flossing once a day to tackle lingering food particles and banish bacteria. 

It’s also advised to see a dentist once every six months for a professional checkup and cleaning. 

Implant Perfection is one of the UK’s leading specialists in dental implant solutions, combining precision, innovation and experience to achieve a healthier smile.

Do you snack throughout the day? Let us know your thoughts in the comments.