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Bank holiday Amber heat health alert top tips to stay safe

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The UK Health Security Agency (UKHSA) has upgraded its yellow heat health alert to amber for the south east of England and Oxfordshire.

The Met Office forecasts the heatwave to peak at 32C on Monday (May 25), as the alert, which started at 2pm today (Friday, May 22), stays in place until 5pm on Wednesday (May 27).

Amber heat-health alerts have been issued to the health systems across central England until Wednesday 27 May (Image: UKHSA)


How to stay safe

1. Stay hydrated

Stay hydrated to avoid dehydration and heat exhaustion – be aware of the signs and seek medical attention (Image: PA)

Not drinking enough water can cause dehydration with overheating making symptoms worse for people with heart of breathing problems.

Heat exhaustion can happen when the body overheats and loses too much water and salt.

Signs include tiredness, dizziness, headaches, feeling sick, excessive sweating and being very thirsty.

If people do not cool down within 30 minutes, heat exhaustion can lead to heatstroke, a life-threatening illness.

READ MORE: Historic RAF Chipmunk planes spotted flying over Bicester

If you suspect someone has heat exhaustion, the NHS advises to move them to a cool place, remove all unnecessary clothing, giving them cool water or a sports drink, and cooling their skin by spraying cool water or fanning them.

2. Keep out of the sun

Stay out of the sun during peak UV hours (Image: PA)

The NHS advises people to stay out of the sun where possible, especially between 11am and 3pm.

If you are out and about, make sure to wear sunscreen, a hat and light clothes.

3. Take care if having a barbeque

Stay safe while having a barbecue this weekend (Image: Canpingaz/PA)

If you’re throwing a party at home this bank holiday weekend, make sure to position the barbecue on level ground and away from flammable materials like fences, sheds and trees.

4. Think of your furry friends

Thirsty dog in hot summer day. (Image: Alamy Stock Photo)

Unlike humans who can manage their body temperature by sweating, dogs have a limited ability to cool themselves.

READ MORE: Three Oxford flats closed after drug activity linked

Ensure you provide clean drinking water at all times and plenty of shade for them to lounge about – maybe consider a shallow paddling pool for them to splash about in or even hosing them down.

Walk your dog at cooler times of the day on shaded routes and avoid leaving your pet unattended in a close vehicle without suitable ventilation.

5. What to avoid

Avoid exercise, alcohol, caffeine and hot drinks during the heatwave (Image: Pixabay)

Try to avoid too much exercise, alcohol, caffeine and hot drinks as these can cause dehydration.

Instead, opt for a relaxed weekend with cold food and drinks.


An amber warning means adverse weather could cause a rise in deaths, particularly among those aged 65 and over or with health conditions.

It could also increase demand on all health and social care services, particularly the NHS and cause travel disruptions.





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Crime & Safety

Oxfordshire homeowners issued wasp warning by experts

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The advice comes as warmer weather arrives and insect activity increases, raising the risk of uninvited guests around homes and gardens.

Residents are urged to take simple steps now to avoid bigger problems later in the summer.

Niall Gallagher, technical manager at the BPCA, said: “These two simple steps in spring can make a real difference in the summer.

“Deterring wasps and mosquitoes from settling down and breeding in your garden means you’re much less likely to have problems with them later in the summer.

“You can’t keep them out, but a few visitors are much less hassle than thousands of insects that have moved in for the season.”

The first tip is to check regularly for wasp nests, especially in sheds, garages, under eaves, and in other sheltered areas.

Early-stage nests are typically small, around the size of a golf ball, and can be removed before the colony expands.

Wasp nests left undisturbed can grow to house between 5,000 and 8,000 adult wasps by late August.

While wasps are valuable pollinators and natural pest controllers, a large nest close to living areas can become a serious hazard, as threatened wasps release pheromones that trigger a defensive stinging response from the entire colony.

The second tip focuses on reducing mosquito breeding sites by emptying out water butts, buckets, watering cans, and any other containers where stagnant water has collected.

These should also be cleaned where possible to remove overwintering mosquito eggs.

Mosquitoes lay eggs in still water, and removing these sites can prevent thousands of insects from emerging during warmer months.

Mr Gallagher said: “Of the native mosquito species in the UK, only a handful are connected to nuisance biting reports and generally, the only risk is a bite which is uncomfortable, itchy, and swollen, although occasionally people can have an allergic reaction to a mosquito bite which may need medical attention.”

He warned that changing climate conditions could increase the risk of non-native mosquito species becoming established in the UK, highlighting recent detections of Aedes aegypti and Aedes albopictus eggs in England.

The BPCA also reminds residents that different stinging insects require different treatment options, and correct identification is key to safe removal.

Mistaking a wasp nest for a bee colony could put endangered bee species at risk if removed incorrectly.

Mr Gallagher said: “If there is any doubt at all, we highly recommend getting in touch with a BPCA member for advice.”





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Mayor raises more than £6k for Oxford colorectal charity

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The campaign, spearheaded by Rawda Jehanli during her mayoral tenure, managed to collect the impressive sum for Occtopus, a charity dedicated to supporting individuals with colorectal ailments such as bowel cancer, Crohn’s, and Colitis.

In addition to advancing vital research, the money will significantly contribute to patient wellbeing undertakings and enhanced colorectal care at the hospital.

During her visit, Mayor Jehanli engaged with the colorectal department, learning more about the issues faced by patients and the critical role Occtopus plays in their recovery process.

Reflecting on the experience, the mayor emphasised her personal connection to the charity following her own bowel cancer diagnosis in 2023.

Speaking about the visit, Mayor Jehanli expressed her gratitude for the medical professionals at the hospital, noting their dedication and commitment to patient wellbeing.

“I have directly experienced the importance of exceptional care during a colorectal cancer diagnosis and wanted to not only give something back but also raise awareness on the importance of knowing the bowel cancer symptoms because the earlier it is treated, the better the outcomes,” she said.

Occtopus and Oxford University Hospitals representatives expressed thanks to the mayor and her local supporters for their dedication to boosting patient care across Oxfordshire.

The charity, since its inception, has pioneered groundbreaking treatments for colorectal cancer, colitis, and Crohn’s, while also funding national and international research projects to enhance patient care standards.





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Plum Tree Cottage in Oakley on the market for £650k

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Plum Tree Cottage, a detached property with Victorian origins, is located in the centre of Oakley.

The house is described as offering an ‘appealing balance of period character and practical modern living’.

It sits back from the main road and is situated just a short distance from the local pub, The Chandos Arms.

The dining room is intended for family meals and social gatherings, according to the listing (Image: Thomas Merrifield Bicester)

Inside, the accommodation is arranged around a hallway.

There are two reception rooms, both described as ‘well-balanced and light-filled’.

The sitting room has a dual aspect and a log burner, which is said to create ‘warmth and atmosphere’.

The sitting room’s log burner is said to create ‘warmth and atmosphere’ (Image: Thomas Merrifield Bicester)

The dining room is intended for family meals and social gatherings.

The kitchen provides storage and work surfaces and is accompanied by a separate utility room.

The kitchen offers storage and work surfaces (Image: Thomas Merrifield Bicester)

Upstairs are four bedrooms.

The main bedroom has dual aspect windows and an en-suite which has been ‘stylishly refitted’, according to the listing.

The other bedrooms are served by a modern family bathroom.

The cottage is on the market for a guide price of £650,000 (Image: Thomas Merrifield Bicester)

A west-facing rear garden is noted as a highlight, being described as ‘bathed in afternoon and evening sunlight’.

A west-facing rear garden is ‘bathed in afternoon and evening sunlight’ (Image: Thomas Merrifield Bicester)

Outdoor space is intended for dining, gardening, or quiet relaxation, according to the listing.

An outdoor space offers a space for dining, gardening or relaxation (Image: Thomas Merrifield Bicester)

An attached single garage comes with an electric door and off-street parking. Wiring has been installed for an electric vehicle charging point.

Oakley is surrounded by Buckinghamshire countryside with transport links to Bicester, Thame and Oxford.

The listing describes the location as ‘prime central,’ with village amenities and a community spirit.





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