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Bank holiday Amber heat health alert top tips to stay safe

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The UK Health Security Agency (UKHSA) has upgraded its yellow heat health alert to amber for the south east of England and Oxfordshire.

The Met Office forecasts the heatwave to peak at 32C on Monday (May 25), as the alert, which started at 2pm today (Friday, May 22), stays in place until 5pm on Wednesday (May 27).

Amber heat-health alerts have been issued to the health systems across central England until Wednesday 27 May (Image: UKHSA)


How to stay safe

1. Stay hydrated

Stay hydrated to avoid dehydration and heat exhaustion – be aware of the signs and seek medical attention (Image: PA)

Not drinking enough water can cause dehydration with overheating making symptoms worse for people with heart of breathing problems.

Heat exhaustion can happen when the body overheats and loses too much water and salt.

Signs include tiredness, dizziness, headaches, feeling sick, excessive sweating and being very thirsty.

If people do not cool down within 30 minutes, heat exhaustion can lead to heatstroke, a life-threatening illness.

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If you suspect someone has heat exhaustion, the NHS advises to move them to a cool place, remove all unnecessary clothing, giving them cool water or a sports drink, and cooling their skin by spraying cool water or fanning them.

2. Keep out of the sun

Stay out of the sun during peak UV hours (Image: PA)

The NHS advises people to stay out of the sun where possible, especially between 11am and 3pm.

If you are out and about, make sure to wear sunscreen, a hat and light clothes.

3. Take care if having a barbeque

Stay safe while having a barbecue this weekend (Image: Canpingaz/PA)

If you’re throwing a party at home this bank holiday weekend, make sure to position the barbecue on level ground and away from flammable materials like fences, sheds and trees.

4. Think of your furry friends

Thirsty dog in hot summer day. (Image: Alamy Stock Photo)

Unlike humans who can manage their body temperature by sweating, dogs have a limited ability to cool themselves.

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Ensure you provide clean drinking water at all times and plenty of shade for them to lounge about – maybe consider a shallow paddling pool for them to splash about in or even hosing them down.

Walk your dog at cooler times of the day on shaded routes and avoid leaving your pet unattended in a close vehicle without suitable ventilation.

5. What to avoid

Avoid exercise, alcohol, caffeine and hot drinks during the heatwave (Image: Pixabay)

Try to avoid too much exercise, alcohol, caffeine and hot drinks as these can cause dehydration.

Instead, opt for a relaxed weekend with cold food and drinks.


An amber warning means adverse weather could cause a rise in deaths, particularly among those aged 65 and over or with health conditions.

It could also increase demand on all health and social care services, particularly the NHS and cause travel disruptions.





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Crime & Safety

King Charles and Camilla absent from Oxfordshire royal funeral

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Mourners, including members of the Royal Family, travelled to a small village in the county for the funeral of Lady Pamela Hicks on Saturday (June 13).

The service for the 97‑year‑old took place at St Bartholomew’s Church in Brightwell Baldwin, between Wallingford and Watlington.

Lady Pamela died last week at her home in the village, where she had lived for many years with her late husband, interior designer David Hicks.

READ MORE: Mourners arrive for Royal Family funeral in Oxfordshire village

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Among the mourners were Lady Helen Taylor, daughter of Prince Edward, and Penelope Knatchbull, Countess Mountbatten of Burma.

There was no sign of King Charles or Queen Camilla, though, as the funeral came on the same day as Trooping the Colour, the King’s official London birthday parade.

Nevertheless, mourners paid their respects outside St Bartholomew’s Church as the coffin was carried inside, before following the procession for the service.

The small parish church is close to The Grove, the family house that became her long‑term base in Oxfordshire.

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According to the published order, the funeral was arranged in line with Lady Pamela’s wishes, with rousing hymns but no formal sermon or eulogy during the service.

Lady Pamela was a first cousin of the late Prince Philip and a great‑great‑granddaughter of Queen Victoria.

She was also a bridesmaid at the 1947 wedding of the then Princess Elizabeth and Lieutenant Philip Mountbatten.

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The 97-year-old later served as a lady‑in‑waiting to Queen Elizabeth II and accompanied the then Princess on the 1952 tour of Kenya.

This was when news came through of King George VI’s death and Elizabeth’s accession to the throne.

Following her death on June 5, King Charles paid a warm tribute, saying he was “greatly saddened to learn of the death of Lady Pamela Hicks, a sorrow tempered by the fondest memories and deepest gratitude for her long life and loyal service to Queen Elizabeth.”

In the statement released by Buckingham Palace, he added that her “warmth, wit and perspicacity always made such an impression” and that she would be “so dearly missed by all those who knew and loved her.”

READ MORE: Award-winning UK private school to mark 75th anniversary with celebration

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Lady Pamela is survived by her three children, Edwina, Ashley and India, and several grandchildren, many of whom were expected to attend today’s village service.

Brightwell Baldwin is a small rural parish in South Oxfordshire, about four and a half miles north‑east of Wallingford and close to the foot of the Chiltern Hills.

The village, whose name comes from the Old English for “bright spring”, had a population of just over 200 at the last census and is centred around a handful of stone cottages, farms and the church.

St Bartholomew’s itself dates back to the 13th and 14th centuries, with later medieval additions, and is regarded as one of south Oxfordshire’s most interesting historic churches.





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Crime & Safety

England transplant team lift the Four Nations trophy

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Led by manager Daley Cross, a renal and transplant youth worker at the Churchill Hospital, the England men’s side claimed the title with a 9-1 win over Scotland in the final.

The tournament, held in Dingwall at the Global Energy Stadium, brought together more than 60 transplant recipients from England, Scotland, Wales, and Northern Ireland, with each team showcasing the life-changing impact of organ donation and the resilience of transplant recipients.

Mr Cross said: “While it’s fantastic to bring the trophy home, the most important thing is the message behind the tournament.

“This is about showing what organ donation makes possible. Every player is living proof of the difference it can make.”

Among the England squad were two kidney transplant recipients cared for at Churchill Hospital – defender Robert Collins, 23, who received a kidney from his uncle in 2009, and goalkeeper Adam Martin, 35, who received a transplant from his sister in 2023.

Mr Collins, from Bedfordshire, said: “I’ve always loved playing football. When I was ill, I couldn’t play at all and I really missed it.

“Having a transplant has given me the chance to get back on the pitch and enjoy the game again.

“Being part of this team makes it even more special. There’s a real bond between us, one that extends beyond football – we’ve all been given a second chance.

“Every time we play, it’s a celebration of that. Scoring goals and winning along the way also helps.”

Mr Martin, from Banbury, said: “Representing your country is always an honour, but doing it alongside all the other transplant recipients – and in recognition of our donors – means so much more.

“I’ll always be forever grateful for the support the team offers and also to my sister for giving me a second chance at life.”

England finished the tournament unbeaten, securing dominant group-stage wins against Scotland (10-0), Northern Ireland (8-2), and Wales (7-0) before winning the final.

Mr Cross, who has worked at Oxford University Hospitals for 11 years, said: “We’re proud of what we’ve achieved on the pitch, but above all we want to raise awareness and encourage more people to consider organ donation.

“It truly saves and transforms lives.”

The tournament also featured public outreach to encourage sign-ups to the NHS Organ Donor Register.

England’s transplant team will now set their sights on the Transplant Football World Cup in Frankfurt, Germany, taking place later this year.

The competition will bring together teams from around the world to promote organ donation and celebrate the achievements of transplant recipients on a global stage.





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Harry Potter star Miriam Margolyes: ‘People don’t like Jews’

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The actress, who was born and grew up in the city, is well known to audiences around the world after starring as Professor Sprout in several of the Harry Potter films.

Known for her character actor work across film, television, and stage, she received the BAFTA for Best Supporting Actress for her role as Mrs Mingott in Martin Scorsese’s 1993 film, The Age of Innocence.

Ms Margolyes was awarded an OBE in 2002 for services to drama, but there were calls for this to be taken back last year.

READ MORE: Oxford Union to host Tommy Robinson for debate despite outcry

The 85-year-old, who is Jewish, has said that “people don’t like Jews” whilst speaking at the Hay Festival in Powys.

Ms Margolyes added that her Jewish identity has shaped her “whole life” and added: “What your parents teach you and what you learn from the community you live in.”

Addressing concerns about rising antisemitism, she told the audience: “Nobody likes me to say this, but I’m going to say it – people don’t like Jews.”

She reflected on how, after the Holocaust – “when millions of Jewish people, and people from other backgrounds, were killed by the Nazis during World War Two” – there was a period when people “realised that they couldn’t say nasty things about Jews because terrible things happened to Jews and they must be sympathetic, so it stopped.”

However, she added that, over time, when “people with no morals who happened to be Jewish” appeared in public life, “the knives came out again, and they have never been put away.”





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