Oxfordshire residents urged to wear daily spf 30 suncream

Dr Charles Archer of Welbeck Health Partners is urging people in Oxfordshire and beyond to take precautions during the high temperatures, with forecasts suggesting the mercury could reach up to 35°C.

Dr Archer said: “No one starts their day thinking about their skin in the same way they think about brushing their teeth, but it really should be part of the same routine.

“Applying SPF 30 every day should be non-negotiable, whether you are at home in Oxfordshire or abroad.

“Spending time outdoors is incredibly important for wellbeing, especially during periods like this when people naturally want to be outside more.

“But it has to be balanced with responsible sun behaviour and simple protective habits.”

The warning comes as Skin Cancer Prevention Week draws to a close, as dermatologists point to rising rates of skin cancer across the UK.

Dr Archer recommends daily use of a moisturising SPF 30 sunscreen, along with hats, UV-protection sunglasses, and lightweight, long-sleeved clothing.

He also advises avoiding peak midday sun and performing regular ‘fs’ twice a year to check for new or changing moles and lesions.

Dr Archer said these checks should include photographing skin changes with a smartphone to monitor for subtle developments.

He emphasised that good skin health also depends on hydration, sleep, and a balanced diet, especially foods rich in protein to support collagen and skin strength.

Dr Archer will join Welbeck Health Partners’ upcoming Oxford centre in Jordan Hill, set to open in 2026.