New opening at the wellbeing community Rooted in Burford

Heart Mind Spirit, founded by yoga therapist Alison Lewis, provides personalised, one-to-one yoga therapy sessions at the Burford-based space in the Cotswolds.

The sessions, available on Monday afternoons at Rooted, focus on movement, breathwork, and mindfulness, and will be tailored to each individual.

Alison Lewis, founder of Heart Mind Spirit, said: “I’m incredibly excited to be joining the Rooted community.

“It’s such a special space that truly reflects the values of connection, wellbeing, and personal growth.

“More and more people are looking for personalised, holistic ways to support their mental and physical health, and yoga therapy is becoming an increasingly valued part of that journey.

“Rooted provides the perfect environment to offer that kind of tailored support in a welcoming community setting.”

Heart Mind Spirit joins Rooted in Burford as part of a growing trend for accessible, community-led wellbeing services in rural areas.

Lillie Ananda, founder of Rooted, said: “As more people seek meaningful, accessible wellbeing support within their local communities, spaces like Rooted have an important role to play, and welcoming Heart Mind Spirit into the space feels like a natural and valuable addition to that vision.

“For me, it’s all about slowing down and really appreciating the root of all our offerings.”

Sessions with Ms Lewis began on Monday, April 13.

Rooted in Burford offers a broad programme of classes, workshops, and therapies to support individual wellbeing and foster a sense of community.