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London Marathon 2026 – live updates | London Marathon
Key events
Elite men’s wheelchair race: Marcel Hug and Leo Xingchuan have broken away and are leading the pack at around the 10km mark. David Weir is not far behind the pair.
Hug is the most greatest wheelchair marathoner in history and a win today would pull him level with Weir for most marathon wins in London.
Elite men’s race: The men are being introduced. Last year’s winner, Sabastian Sawe of Kenya, spoke to BBC Sport before making his way to the start line.
Not much pressure on me because I run my own race, and it is only the best moment to be here. To be here again and to be a defending champion.
Being unbeaten in races is something special even in my life because it is just me. I am unique.
I see [myself setting a new world record]. It is only a matter of time.
Here they go! And then right behind them … everyone else!
Elite women’s race: We are approaching the 30min mark in this race. The main contenders are still all keeping pace with the pacers. They should be pulling away soon.
World records: 76 people will be attempting 73 different Guinness World Records titles today.
Arnie Delstanche holds the record for fastest marathon in a full-body inflatable costume by a male and returns today in his full-body inflatable T-rex costume to improve his time of 4:07:46.
Mark Goulder will attempt the fastest marathon blindfolded and tethered by a male, with a target time of 3:20:00. His guide is his close friend Alex. Goulder’s attempt is inspired by his younger brother Bobby, who was diagnosed with Stargardt’s disease, a rare condition that causes progressive vision loss.
Simon Fannon will be one of the few who will want to run as slow as possible today as he hopes to knit the longest scarf while running the marathon. The minimum mark to beat is 3.7m and he has six hours to do it. He runs for the Huntington’s Disease Association after his mother’s diagnosis.
Do you know anyone attempting a world record? I want to hear about it so get in touch!
The UK’s leading end of life charity, Marie Curie, is the official charity of the 2026 London Marathon. Marie Curie aims to raise awareness and funds for terminal illness and are hoping to raise £2m.
Elite women’s race: Hellen Obiri is hoping to challenge Tigst Assefa, with the Kenyan making her London debut after consistently racing in New York and Boston, where they do not use pacers.
Elite women’s race: The women’s elite are being introduced on the start line. Tigst Assefa beat the world women’s-only marathon record with her run here in London last year and she returns as defending champion. The Ethiopian has also not been shy in saying that she will attempt her own world record.
Keep your eyes out for Eilish McColgan, who made her marathon debut last year in London and Jess Warner-Judd, who is returning to running after being diagnosed with epilepsy.
And off they go!
Elite women’s wheelchair race: Leading the way is the heavy favourite Catherine Debrunner but Vanessa Cristina de Souza and Manuela Schär are right behind her.
Elite women’s wheelchair race: Still unclear what happened but Rainbow-Cooper has just started the race, about five minutes after her competition. She was aiming for a podium spot today.
Elite women’s wheelchair race: We are just hearing that Great Britain’s Eden Rainbow-Cooper did not actually end up starting the race.
Elite wheelchair race: And they are off! Women on the left side of the course, men on the right.
Elite wheelchair race: It looked like we may have had a delay in the start of the race as Great Britain’s Eden Rainbow-Cooper had a puncture but because it was before the race – and not during – she was allowed help to switch in one of her spares.
Official starters: Great Britain’s four-time Olympic gold medallist Mo Farah returns to the London Marathon for the first time since retiring from athletics in 2024. Seen as the greatest British endurance athlete in history, Farah is also the British record holder for the marathon. He will be joined on the starter’s podium by Red Roses Rugby World Cup-winning star Ellie Kildunne, fresh off the back of England’s Six Nations game against Wales taking place the day before.
The pair will be the official starters for the elite wheelchair, elite women’s and elite men’s races, as well as the mass start, sending more than 59,000 participants on their way from Blackheath to the Mall.
The prodigious growth of running clubs, fuelled by young women, has seen the popularity of the London Marathon sky-rocket.
More than 1.1 million people entered the ballot for this year’s race – 750,000 more than four years ago. Notably, a third of those were in the 18-29 category, with female entrants making up the biggest percentage of those under 30.
The explosion in this new breed of running clubs or “crews” has been key to the boom. Unlike a traditional club, their emphasis isn’t usually on super-fast times but on being inclusive, enjoying a run and a chat, and a coffee afterwards.
And it is gen Z women who are embracing them most of all. According to Jenny Mannion, who founded the female-running group Runners and Stunners in 2023, it is because they are searching for different real-life experiences after the pandemic than millennials like her.
Read more from Sean Ingle below.
Preamble
After some incredible weather for the past seven days, the week in the capital is ending on a high note with the 2026 London Marathon.
The elite field is stacked, as always. On the men’s side, Kenya’s Sabastian Sawe is hoping to defend his title after a victory in 2025 with a time of 2:02:27. He faces tough competition against Uganda’s Jacob Kiplimo, the half marathon world record-holder and Ethiopia’s Deresa Geleta, who became the 20th fastest marathoner in history with a time of 2:03:27 at the 2024 Seville Marathon.
Ethiopia’s Tigst Assefa won the women’s title last year after a women-only world record time 2:15:50. Her consistency in major races across the year makes her a heavy favourite, but last years runner-up, Kenya’s Joyciline Jepkosgei, is aiming to do one better.
Switzerland’s Marcel Hug is the greatest marathon wheelchair racer in history. The three-time Paralympic marathon champion has won more Abbott World Marathon Majors than anyone else in history with 42 and a win today would pull him level with David Weir as the most successful athlete in London Marathon history.
The women’s wheelchair record holder, Switzerland’s Catherine Debrunner, is not just aiming for the title, which she won last year, but the world record, which she missed by just two seconds in 2025. At the 2024 Paris Paralympics she won a five gold medals in the 400m, 800m, 1,500m, 5,000m and marathon distances.
After the start of the elite races, nearly 60,000 will then head off and have at the 26.2 miles (42.195 km) across the capital.
As always, send me your thoughts, predictions, questions and comments. Do you know anyone racing today? Are you gearing up to take the London streets? I want to know so send me an email!
Elite men’s and women’s wheelchair race – 8.50am (all times BST)
Elite women’s race – 9.05am
Elite men’s race and mass start – 9.35am
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Iran didn’t have a nuclear weapon before this war. But you can see why it would develop one now | Simon Tisdall
With every bomb dropped, ship seized and blood-curdling threat of annihilation, Donald Trump increases Iran’s incentive to reject his “grand bargain” peace deal and sprint instead to acquire nuclear weapons for future self-defence. Justifying his declaration of war on 28 February, Trump claimed that Iran – and primarily its nuclear programme – posed an “imminent threat”. But Iran does not possess nukes. The US and Israel do.
US intelligence chiefs and UN inspectors agree there’s no firm evidence that the regime, while developing its technical capabilities and keeping political options open, has built, or ever tried to build, a nuclear weapon since at least 2003, when a covert scheme was exposed. But after Trump’s second unprovoked attack in a year, and his vow to bomb Iranian civilisation back to the “stone ages”, that is very likely to change.
It’s increasingly difficult to argue with the view, attributed to the hardline Islamic Revolutionary Guard Corps generals now running Iran, that nukes are the only sure way of deterring future onslaughts. The US and Israel have twice struck without warning, in the middle of diplomatic negotiations. Even if a peace deal were agreed, Iranians know the ever-vengeful Trump and Benjamin Netanyahu cannot be trusted. The US-Israel axis could sustain its aggression for years to come.
Trump’s focus on “obliterating” Iran’s nuclear programme is as woefully wide of the mark as any misdirected US Tomahawk cruise missile. Indigenous nuclear knowhow cannot be easily bombed away, no matter how many scientists Israel kills. And in any case, Tehran does not necessarily need to reconstitute the capacity and skills required to build nuclear weapons at home. It may be able to buy them off the shelf abroad.
North Korea, a longtime ally, would be the most likely source, while help from Vladimir Putin’s Russia (already collaborating on nuclear energy projects) cannot be entirely ruled out. Kim Jong-un, Pyongyang’s dictator, has steered clear of the war so far. But just as he covertly sent troops to assist Putin in Ukraine, he could yet secretly step in to arm Tehran. On nuclear proliferation, Kim has form.
Iran has joined a growing number of non-nuclear armed countries that have suffered grievously at the hands of domineering nuclear powers. In 1994, Ukraine surrendered its nukes in return for what turned out, when Russia first attacked it in 2014, to be valueless western security assurances. Iraq’s regime, lacking a nuclear deterrent, succumbed to US invasion in 2003. Would Trump have attacked Venezuela in January had it been nuclear-armed?
If the acknowledged nuclear weapons states honoured their 1968 Nuclear Non-Proliferation treaty (NPT) obligation to reduce and ultimately eliminate their nukes, others might feel less need of a nuclear shield. But they persistently break their word. Increasingly, the US and Russia abuse their dominant position – abuses that the NPT was specifically designed to prevent. Israel (unlike Iran) never signed the treaty.
Trump’s alarmingly irrational, impulsive and threatening behaviour creates uncertainty and insecurity by itself. But his militarism also fuels global nuclear weapons proliferation. The US is spending billions modernising its arsenal. Russia, North Korea, France and the UK are doing likewise, while China is rapidly, hugely expanding its forces. Yet Trump has refused to renew a series of cold war arms control treaties.
He trashed Barack Obama’s European-backed 2015 nuclear deal with Iran, a foolish decision that has led directly to today’s confrontation. On the first day of the war, Iran’s supreme leader, Ayatollah Ali Khamenei, was targeted and killed. His binding fatwa expressly forbidding development of an Iranian bomb probably died with him.
Regarding Iran, Trump and Netanyahu labour under two fundamental misconceptions. Even if some form of cold peace is eventually established, Iranians will neither forgive nor forget atrocities such as the Minab school massacre, the wanton destruction visited on their country, and Washington’s diplomatic betrayals – whether or not the current regime remains in power. The “Iran threat” will persist. Second, Tehran still has options over which the US and Israel, despite military superiority, have no control.
Sanctioned, ostracised North Korea offers a possible template for Tehran. The Pyongyang regime originally developed its own atomic weapons using hidden market technology obtained from Pakistan. The Kim dynasty later made nuclear-related transfers to Bashar al-Assad’s Syria. It currently sells ballistic missiles to, among others, Iran and Russia.
It’s speculation at this point, but who’s to say Kim will not provide Iran with complete nuclear warheads? Or if that is too risky, he could supply highly enriched uranium, warhead designs and expertise in return for oil, suggested Mark Fitzpatrick, an International Institute for Strategic Studies non-proliferation expert and former senior US diplomat. If Kim did so, who would know and who could stop him?
Kim has grown increasingly emboldened since the failure of Trump’s embarrassing first-term charm offensive. Ignoring White House signals about renewed contacts when Trump visits Beijing next month, the North Korean leader ostentatiously test-fires new missiles, taunts South Korea and Japan, and stresses closer ties with China, Russia and Belarus. Speaking in March, he said US aggression in Iran “proved” North Korea was right to develop a nuclear deterrent. Tehran has surely heard that message.
If Kim is wrong, then why exactly does Trump treat North Korea so differently from Iran? After all, both countries menace their neighbours and embrace anti-western alliances, both are authoritarian regimes oppressing their citizens, and the North Korean nuclear threat is demonstrably genuine. The reason for the double standard seems obvious. Even Trump is not stupid enough to attack a nuclear-armed state.
The way Trump’s and Putin’s bellicose behaviour is legitimising arguments favouring the possession of nuclear weapons is prospectively disastrous for global non-proliferation efforts. If Iran does seek to acquire nukes to defend itself, will Saudi Arabia, Egypt and Turkey follow? And that’s just in the Middle East. Like Ukraine, the Iran war also provides cover and precedent for other nuclear weapons states if they, too, decide to attack non-nuclear-armed countries. Might China follow suit in Taiwan? Given Iran’s fate, should Taipei rush to acquire nukes? Should Japan and South Korea?
Little wonder that an air of gloom hangs over the five-yearly NPT review conference, which opens in New York on Monday. Its challenges include ubiquitous nuclear weapons modernisation and expansion programmes; the collapse of arms control diplomacy; resumed nuclear testing; and what the Arms Control Association calls “rising nuclear dangers” and proliferation risks. “The idea of ‘global zero’, or a world without nuclear weapons, is seen to be steadily eroding,” a House of Commons Library research briefing warned this month.
This is no made-up story with which to scare the children. It’s real. Since invading Ukraine, Russia has repeatedly threatened to use nuclear weapons. So far, fortunately, it has not. In recent weeks, as Trump flailed in Iran, there was a flurry of reports, later denied, that the US, too, might resort to nukes. Sabre-rattling or not, such threats are becoming way too familiar. If a just and reasonable negotiated path can be found out of the present morass, Iran and similarly vulnerable middle-ranking countries may be persuaded to continue to forego nuclear weapons. But if lawless aggression by domineering “might is right” nuclear-armed powers spreads unchecked, the old cold war nightmare of mutually assured destruction will become today’s waking reality.
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