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How to turn a leftover roast lamb bone into Wales’ national dish – recipe | Food

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Cawl is Wales’ gift to the world of thrifty, slow-cooked broths and, like all great peasant dishes, it’s seasonal, versatile and immensely practical. A few years ago, Food & Drink Wales invited me to create two food sustainability toolkits, one for hospitality and one for the public, with both celebrating Welsh produce and recipes. This led me to explore Wales’ national dishes and discover cawl (or lobscows, the northern Welsh name for the dish) properly for the first time. Inspired by Welsh culinary legends Dudley Newbery and Tomos Parry’s recipes, it’s the perfect way to turn lamb leftovers, or even just a bone, into a hearty meal.

Welsh cawl with leftover lamb

The magic of cawl lies in its sheer simplicity. Lamb bones, a little meat, a leek, an onion and a few root vegetables combine to create a seriously thrifty yet hearty stew. If you’re planning ahead, you could make it with lamb neck chops or, if you’re planning a lamb roast, it’s worth buying a bigger joint knowing you’ll save the bone(s) and any meat still clinging to them for this dish. Even the bone alone will give you extraordinary flavour, while any remaining meat is a wonderful bonus.

Like all stews, cawl tastes even better the next day, when the flavours have had time to marry. So, if you’re making a roast, after the meal, get that bone straight into a pot to start the cooking process, ready to finish as and when you need it. Use any fat or drippings from your lamb roast, too, because they’ll add heaps of flavour.

Serves 6

1 large lamb bone, raw from the butcher or from cooked roast lamb, including any meat, gravy, scrapings or fat, or 500g lamb neck sliced on the bone
1 large onion, peeled and roughly chopped
800g large potatoes
, diced
900g root vegetables
(any combination of carrots, swede, parsnips or turnip), trimmed and diced
3 sprigs fresh thyme, or 1 bay leaf (optional)
3 sprigs fresh parsley, finely chopped, leaves and stalks kept separate
400g leeks, trimmed, washed, drained and thickly sliced
200g frozen peas
(optional)

Place the lamb bone and any meat from it (or 500g raw lamb neck chops), in a large pan, add 1.8 litres cold water and bring to a boil. Turn down the heat to low, then cover and leave to simmer gently for at least an hour and a half. (Alternatively, cook the lamb bone in a slow cooker and double the cooking time.)

Lift out the bone, pull off any meat and return it to the broth, then add the chopped onion, the diced potatoes and root vegetables and the thyme (or bay leaf), if using. Add the chopped parsley stalks (save the leaves for later), return to a boil, then simmer for about 15 minutes, until the vegetables arealmost tender. Add the sliced leeks, cook for another 10 minutes, then season generously to taste. Add the peas, if using, bring back to a boil and cook for a final three minutes. Stir in the reserved chopped parsley leaves and serve.



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FA Cup buildup, Championship action and latest on Italian turmoil: football news – live | Championship

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Key events

FA Cup: Southampton v Arsenal (Saturday, 8pm)

Eleven Arsenal players withdrew from their respective international squads. How many will be in action at St Mary’s tomorrow?

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NHS Wales major repairs backlog nears £1bn

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The cost of fixing the most serious repairs at major hospitals alone is more than £600m, figures show.



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Artemis II astronauts rocket towards the moon after breaking free of Earth’s orbit | Space

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The four Artemis astronauts have fired up their spacecraft’s engine to break away from Earth’s orbit and zoomed towards the moon, a milestone that commits Nasa to the first crewed lunar flyby in more than half a century.

With enough thrust to accelerate a stationary car to highway-driving speed in less than three seconds, the Orion capsule engine blasted on Thursday the astronauts on their trajectory towards the moon, which they now will loop as part of the 10-day Artemis 2 mission.

The burn lasting just under six minutes propelled them on their three-day voyage towards Earth’s natural satellite, the first since 1972.

“Looks like a good burn, we’re confirming,” mission control in Houston said.

“The crew is feeling pretty good up here on our way to the moon,” said astronaut Jeremy Hansen. “Humanity has once again shown what we are capable of.”

The burn came one day after the enormous orange and white Space Launch System (SLS) rocket carrying the Orion capsule blasted off flawlessly from Kennedy Space Center in Florida for the long-anticipated journey around the moon.

Now the astronauts are moonbound, there’s no turning back: they are on a “free return” trajectory, which uses the moon’s gravity to slingshot around it before heading back towards Earth without propulsion.

In the event something goes wrong, the astronauts wear suits that also serve as “survival systems” – in the unlikely case of a cabin depressurisation or leak, they’ll maintain oxygen, temperature controls and the correct pressure for up to six days.

The astronauts – Americans Reid Wiseman, Victor Glover and Christina Koch, and Hansen, a Canadian – spent their first hours in space performing checks and troubleshooting minor problems on the spacecraft that has never carried humans before, including a communications issue and a malfunctioning toilet.

They began the second day of their mission by playing Green Light by John Legend and Andre 3000, Nasa said – a reference to the go signal they would soon get to fire up the engine and move towards the moon.

They also had their first workouts on the spacecraft’s “flywheel exercise device” – each astronaut will carve out 30 minutes a day for fitness to minimise the muscle and bone loss that happens without gravity.

The 10-day Artemis 2 mission is aimed at paving the way for a moon landing in 2028.

The mission marks a series of historic accomplishments: sending the first person of colour, the first woman and the first non-American on a lunar mission. If all proceeds smoothly, the astronauts will set a record by venturing further from Earth than any human before – more than 250,000 miles (402,336km).

It is also the inaugural crewed flight of SLS, Nasa’s new lunar rocket.

SLS is designed to allow the US to repeatedly return to the moon with the goal of establishing a permanent base that will offer a platform for further exploration. It was meant to take off in February after years of delays and massive cost overruns. But repeated setbacks stalled it and even necessitated rolling the rocket back to its hangar for repairs.

The current era of US lunar investment has frequently been portrayed as an effort to compete with China, which aims to land humans on the moon by 2030.

During a post-launch briefing, Jared Isaacman, the Nasa administrator, said competition was “a great way to mobilise the resources of a nation”.

“Competition can be a good thing,” he said. “And we certainly have competition now.”

The Artemis program has come under pressure from Trump, who has pushed its pace with the hope that boots will hit the lunar surface before his second term ends in early 2029. But the projected date of 2028 for a landing has raised eyebrows among some experts, in part because Washington is relying heavily on the private sector’s technological headway.

The crew wrapped up their press conference, in which they spoke about the significance of the mission, adapting to life in space, and the “spectacular” view of Earth.

The Artemis II commander, Reid Wiseman, describing the moment the crew saw Earth as a whole, said: “You can see the entire globe from pole to pole, you can see Africa, Europe, and if you look closely, the northern lights. It was the most spectacular moment and it paused all four of us in our tracks.”



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